Benefits of Running
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Running helps your heart and lungs, as your heart strengthens, it pumps more blood with less effort
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It's one of the most efficient ways to enhance aerobic fitness
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It helps you lose weight and gain confidence
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Relieves stress
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Increase lungs capacity
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Increases metabolism
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Help you to control your cholesterol levels
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Both Muscles and bone becomes more stronger
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Releases more energy
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Increases fitness and stamina
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Reduce muscle tension and increase flexibility
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Improve muscular coordination
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Increased joint range of movement
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Boost blood circulation results in good energy levels
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Overall it helps you to build good health