Benefits of Running

  • Running helps your heart and lungs, as your heart strengthens, it pumps more blood with less effort

  • It's one of the most efficient ways to enhance aerobic fitness

  • It helps you lose weight and gain confidence

  • Relieves stress

  • Increase lungs capacity

  • Increases metabolism

  • Help you to control your cholesterol levels

  • Both Muscles and bone becomes more stronger

  • Releases more energy

  • Increases fitness and stamina

  • Reduce muscle tension and increase flexibility

  • Improve muscular coordination

  • Increased joint range of movement

  • Boost blood circulation results in good energy levels

  • Overall it helps you to build good health