Benefits of Running

• Running helps your heart and lungs, as your heart strengthens, it pumps more blood with less effort

• It's one of the most efficient ways to enhance aerobic fitness

• It helps you lose weight and gain confidence

• Relieves stress

• Increase lungs capacity

• Increases metabolism

• Help you to control your cholesterol levels

• Both Muscles and bone becomes more stronger

• Releases more energy

• Increases fitness and stamina

• Reduce muscle tension and increase flexibility

• Improve muscular coordination

• Increased joint range of movement

• Boost blood circulation results in good energy levels

• Overall it helps you to build good health